Journaling — A Quick stress busting activity during pregnancy | Zyla Health
Published in
Jul 31, 2023
If you are feeling stressed lately, you can do a quick activity like journaling. Write your thoughts and feelings in a diary and allow yourself to feel relieved. Pregnancy can be tough and stressful but holding onto difficult thoughts can be more upsetting. So make sure to let it all out the next time you feel overburdened with your thoughts. You can also maintain the journal by adding photos and turning it into a lifetime memory!
Source: Zyla Medical Team
